The 21 day challenge transformed my life by teaching me how to speak to myself. The challenge was simple and easy to follow. I was so impressed by how little energy it took to follow the program but the benefits were and continue to be enormous. It helped me remember that I am a powerful force in my own life and I am capable of making the changes I desire. Completing this challenge helped me quit my nicotine addiction. I had struggled with this addiction for ten plus years and this program empowered me to overcome it. The 21 day challenge helped me transform negative thought cycles into an empowering perspective.